MOVIIN Tap to skip

Movement and strength for mid-life and beyond

Move into strength.
Keep moviin.

A Singapore studio for adults from their 40s to their 80s. Train for less stiffness, fewer aches, and a body that keeps up with the life you want to live.

Find your class › View the class schedule

Loved by midlifers in Singapore · small groups, 12 max · 2 coaches in the room

A MOVIIN coach guiding a member through a resistance band exercise in the studio MOVIIN // ON THE FLOOR

Meet your coach

I train strong people.

I am Viv. I am a strength trainer, and I believe strength is for life, not for looks.

I coach women and seniors to move well, stand steady, and stay capable for the decades ahead. This is not about pushing harder. It is about building a body that supports you.

Rehab informed Evidence based Women led
Viv With co-founder Nora

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Ways to train

Find your room.

See the schedule →
A coached group strength class for women, working through squats and presses 01

Group strength

Women 35+. Squats, hinges, presses, carries. Fully coached, every level.

A senior member training balance and strength with a coach 02

Everstrong

Seniors. Balance, strength and confidence for daily life. Gentle and guided.

A one to one private coaching session in the studio 03

1 to 1 coaching

Private, rehab informed, tailored to your body and history.

A member working through guided mobility for hips, shoulders and spine 04

Mobility

Hips, shoulders, spine, ankles. Reduce stiffness, move with ease.

More ways in // Sport specific Buddy training Virtual live Workshops

Who it is for

Built for adults 40 to 80.

Restarting after a break Aches or injuries Travel, sport and life Strength for the decades ahead Smarter, not harder Real attention, not a crowd
A body that supports you for the decades ahead. That is what strong really means.

The approach

Strong is a practice.

Strength

Build muscle and bone density so daily life feels lighter and you stay independent longer.

Mobility

Restore range and control in the joints that matter, so you move freely and with less pain.

Confidence

Train in a calm, supportive room where every movement is coached and scaled to you.

In their words

Stronger, every week.

Placeholder // swap in real reviews →
I can carry my grandchildren and climb stairs without thinking about it. I feel steady again.
R // Group strength // 60s
Viv meets me where I am. I am stronger now than in my forties, and nothing hurts.
S // 1 to 1 // 50s
I was nervous to start at my age, but from the first session in, I feel capable and calm.
L // Everstrong // 70s

Visit

Clarke Quay, Singapore

6 Eu Tong Sen St, #04-89

The Central @ Clarke Quay, Singapore 059817

Clarke Quay MRT // 3 min walk

Class times live on the schedule.

See the schedule
MAP // THE CENTRAL, CLARKE QUAY

Move in. Keep moviin.

Your first class is the hardest step. We will meet you exactly where you are.

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